Performance-enhancing protein powders energize your body and aid in your recovery after strenuous workouts. Protein powder has a place in your fitness regimen whether you're working to maintain your weight or gain lean muscle.
Boost your results with the right protein powder supplement. Consider if you want sugar included in your powder, and whether the number of calories and grams of protein per serving size matches your dietary needs. Think about the yield of your protein powder and the amino acid profile included in each serving size.
Give your body the protein it craves — choose a powder that delivers the taste you desire and mixes easily, so you look forward to your daily protein intake. Think about how you include protein powders in your diet: Choose from proteins that include rich-tasting flavors like chocolate, all-natural tastes or brands that have no added sweeteners included.
Your protein should be easy to digest and gentle on your stomach. Protein powders are available for the lactose intolerant.
Amp up your training with the right kind of protein powder.
Powders are an easy and efficient means of including protein into your healthy diet. Powders can serve as excellent protein sources for those who are beginning a workout regimen, athletes who are recovering from injury or individuals who adhere to vegan or vegetarian diets.
