How to Choose Nike Running Shoes for Your Run
Whether you're a beginner, intermediate or advanced runner, you should consider your specific running style, gait mechanics and running environment when shopping for new Nike running shoes.
- Gait Cycle: This is based on how your foot strikes the ground and what happens as it leaves the ground. There are three gait types: Neutral, Overpronation, Supination. Some stores offer free gait analysis services to help you find the best fit.
- Arch Type: Flat feet are usually more flexible and may require a stability shoe, while runners with higher arches often need shoes with extra cushioning for superior shock absorption.
- Running Environment: Traditional Nike running shoes are best for roads and indoor training as they tend to be lighter with more flexible outsoles, while trail-running shoes provide more support and are designed for unpredictable off-road terrain.
If you plan to compete in a 5K or other road race, try a pair of lightweight Nike racing shoes for race day. Many runners also wear their racing shoes for track workouts or interval training.